Blog Personal Training Contact Me
Energize Yoga
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20 min session
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Please call prior to
first class to verify an opening and get current package price
options.
Class Description: A combination of
strength, stretch, & balance poses in fusion with breath work and meditation. This class helps build muscle, gain
flexibility, and release stress as you refresh your mind, body, and
spirit. All fitness levels welcome. *I’m also available to teach
yoga classes at your place of work or in your home. Please contact me for details. Namaste, Nance
ACE Accredited Yoga & Pilates
Training
Personal
Trainer
Lifestyle
& Weight Management Consultant
(517) 414-8547 nancescottfc@hotmail.com nancescott.wordpress.com