Yoga

Set aside time for yourself … come to yoga …

Reduce your stress, better your health and increase your energy!

Don't worry if you're not 'flexible', yoga can help you stretch your muscles & gain range of motion in your joints.

No previous experience necessary.

No need for special clothing or equipment -
wear comfortable clothing & bring a mat if you have one.

Yoga is a mind, body, & spirit experience, but it is not based in any specific religion.

I offer yoga sessions in three different formats:

Personal yoga sessions offer you the opportunity to experience yoga in a one-to-one setting or with a small group of your friends. Please contact me for further details or to schedule your session(s).

Public classes allow you to meet others who enjoy yoga. To see a current yoga class schedule please click on public classes or contact me for further details.

I also offer many different types of yoga sessions in the workplace. The classes can range from a 10-minute break session, to a 30-minute lunch session, or a complete 60-minute pre or post-work day class. This is a wonderful benefit you can provide for your employees. Stress and burnout can affect the immune system and have been linked to migraines, digestive disorders, skin diseases, high blood pressure and heart disease. Depending on your employees’ needs, I will design the class to focus on anything from relaxation to increasing physical fitness.

(517) 414-8547

nancescottfc@hotmail.com

Personal Trainer

Lifestyle & Weight Management Consultant

ACE Accredited Yoga & Pilates Training