Teen Yoga

 

Yoga can be beneficial to people of all ages, but teens may find it helpful in many aspects. 

Yoga provides tools that help teens survive and thrive through the teen years.

 

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*     Promotes  Self Confidence

*     Provides Stress Mgmt Techniques

*     Builds Stronger Bodies and Minds

*     Cultivates a Healthy Body Image

*     Helps Create Strong Character

*     Encourages Compassion Towards Others and Self

 

 

These values inspire all of us to live better on and off the yoga mat.

 

 

Please contact me if you are interested in setting up a demonstration or regularly scheduled sessions, at your school or group meeting place.

 

 

 

Namasté

 

Nance

 

 

517 w 414 w 8547

nancescottfc@hotmail.com

 

 

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Personal Trainer

Lifestyle & Weight Management Consultant

ACE Accredited Yoga & Pilates Training