Blog Personal Training Contact Me
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Thursday |
9:15
– 10:15am |
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Please call prior to
first class to verify an opening and get current package price
options.
Class Description: This class focuses on core strength
and alignment as it relates to full body movement. The exercises will help create physical
balance through body awareness, focused breathing, and dynamic
movement. Each exercise is designed
to help your body become leaner and stronger. All fitness levels welcome. *I’m also available to teach
pilates classes at your place of work or in your home. Please contact me for details.
ACE Accredited Yoga & Pilates
Training
Personal
Trainer
Lifestyle
& Weight Management Consultant
(517) 414-8547 nancescottfc@hotmail.com nancescott.blogspot.com