Blog Personal Training Contact Me
|
|
||
|
|
|
**Currently
there are no Pilates classes scheduled**
Class Description: This class focuses on core
strength and alignment as it relates to full body movement. The exercises will help create physical
balance through body awareness, focused breathing, and dynamic
movement. Each exercise is designed
to help your body become leaner and stronger. All fitness levels welcome. *I’m also available to teach pilates classes at your place
of work or in your home. Please
contact me for details.
ACE Accredited Yoga & Pilates
Training
Personal
Trainer
Lifestyle
& Weight Management Consultant
(517) 414-8547 nancescottfc@hotmail.com nancescott.blogspot.com