Personal Yoga Sessions
Personal classes can be one-to-one or with a small group of your friends. Make
it a part of your weekly exercise routine or a special “Spa Night Out”!
Yoga allows you to relax
the mind and strengthen & stretch the body. It is a fusion of breath work, full body stretching, strength
poses, and meditation to refresh and invigorate the mind, body and spirit. Experience yoga with a session designed
especially for you and your desired focus – energizing, relaxation, flexibility,
strength, or a combination.
Please contact me for prices and to schedule a session.
Namasté
Nance
517 w 414 w 8547
Personal Trainer
Lifestyle & Weight Management Consultant
ACE Accredited Yoga Training