Offer your Employees the Opportunity to Better their Health
and Decrease your Insurance Costs in the process.
Create time and space for
your employees to engage in
yoga sessions.
|
|
·
Most modern stress-reduction techniques are based on the
principles of yoga.
·
Depending on the class design, the focus can be on anything from
relaxation to increasing physical fitness.
·
There’s no
need for a special space or equipment.
· No previous
experience necessary.
Stress and burnout can affect
your immune system and has been linked to migraines, digestive disorders, skin diseases,
high blood pressure and heart disease.
Not only can it lift your spirit and elongate your
muscles, but yoga also appears to relieve the nagging pain of Carpal Tunnel
Syndrome as well. ---
….and researchers at the
University of Pennsylvania in Philadelphia have the science to prove it. A
study published in the Journal of the American Medical Association…”Given
the significant economic impact of Carpal Tunnel Syndrome and other
occupationally-related health problems, studies such as this one that
demonstrate the benefits of a relatively low-cost therapy are bound to make
employers and health-insurance carriers sit up and take notice.”
Increase Productivity -- Recent studies have shown that when large muscle groups repeatedly contract and relax, the brain receives a signal to release specific neurotransmitters, which in turn make you feel relaxed and more alert.
|
Class Offerings: |
|
Class Focus Options: |
|
10 min break sessions |
energizing |
|
|
30 min lunch sessions |
relaxation |
|
|
pre-work day sessions |
flexibility/strength |
|
|
post-work day sessions |
or a combination of the above |
Class cost can be covered by you, the employer, as an additional benefit to your employees or each attendee can pay on a per class session basis.
Please contact me with any questions you may
have or to schedule class times.
Thank you for your time,
Nance
(517) 414-8547
Personal
Trainer
Lifestyle
& Weight Management Consultant
ACE
Accredited Yoga Education